Please check my other website for more details: mindfulbudapest.hu
I think the most relevant information for you about me and my services, is that I have lived as an expat in the UK and the US for over a decade, and I know the experience of living away from one’s country, culture, family and friends. And while I am truly grateful for this experience, I had some great challenges and struggles that I had to get through, leading to anxiety, depression and feeling lost. It took me a while to find the right type of help and develop the skills to manage well, but now I know what it takes to get through this.
And I also got to a point where I find great joy in sharing these skills with others. Of course, you have to be in a space where you are willing to make some changes, but I am thrilled to be by your side and support you in this process.
So here are some facts you may also want to know about:
I am an experienced integrative counsellor working in Budapest, with degrees in psychology, counselling and psychotherapy, and have trained in the UK.
I provide individual and couples counselling to people who experience excessive worry, anxious/panicky thoughts, hopelessness, stress, loss, low self-esteem, or difficulties with changes in relationships, home or work life. I also have a specialty in mental health and substance misuse problems (drug/alcohol/porn/gambling) and using Mindfulness based interventions. I work with my clients in both Hungarian and English.
I primarily work with individuals face to face, but also offer Skype/phone counselling where appropriate.
I offer appointments between 8am to 8pm, and usually able to see you for an assessment session in the same or the following week. Individual sessions last 50 minutes, and cost 16.000Ft; couple/family counselling sessions run for 80 mins and the fee is 28.000HUF. Fees are payable in cash or via bank transfer. If you wish to cancel an appointment, I require a minimum of 24 hours’ notice.
I also offer 8 week Mindfulness Based Cognitive Therapy (MBCT) programs to individuals and groups as well as for organisations and employers.
Please get in touch via the contact form bellow, to set up a first session so we can discuss your situation without any further obligation.
All communication will be treated in the strictest confidence and I will always aim to respond as quickly as I can.
I look forward to hearing from you.